Cell Level Meditation

Breathing with the Wisdom and Intelligence of the Cell


By Patricia Kay and Dr. Barry Grundland


Cell Level Meditation focuses awareness on the smallest unit of life for the purpose of healing. By meditating with the cells, you begin to awaken to the vast potential within yourself—to move to levels of greater self-awareness. You take a majestic leap as you find your own authentic experience, as an expression of what is going on all the way down at the level of the humble cell.


By simply looking at something, you change it. In Cell Level Meditation, you look into the cells of your body, and then go into the cells and become them, using the timeless technique of combining awareness with the breath. Perhaps for the first time you direct this ancient technique of awareness at the smallest unit of life: the cell.


You are given the tool and asked to discover your own way in. We don’t want to ruin the experience for you, but rather to provide suggestions, point the way, and validate experiences you are likely to have, and inspire you with our own and others’ experiences. You may have a vision or an insight, or some inner experience of shape/color/movement/sounds/smells. You may also feel a shift in your physical body. By taking the life breath into these experiences and staying very present with them, you discover your unique way of bringing harmony and healing to what is happening. This very simple experience often has profound effects as you open up to a new level of communication within yourself that may heal or enhance your experience of yourself in life.

“It’s amazing that you’ve been able to express the ineffable in ways that speak to beginners as well as seasoned meditators. The book and the method is very simple without being simplistic. It’s so profound!”


Dennis de Leon, MD, Tacoma, WA

"The book is written with both poetry and precision. It synthesizes many ways of knowing and makes very complex material both accessible and fascinating. And it contains the wisdom garnered through years of authentic experience."


Julia Brayshaw, MA, Olympia, WA